Meraki Coaching, LLC

Meraki Coaching, LLC

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A comprehensive counseling and coaching program for those who are seeking both balance and confidence in their life.

More Thriving - Less Burnout

My why:

As a working mom of two very busy kids I started recognizing my own struggles with finding the time to be present at work and home.

I was noticing that I was bringing work home and troubles at home to work. After meeting with a client who was dealing with similar issues I realized that the pressures we can put ourselves under can feel both exhausting and never ending. This is not thriving in our own lives it is simply surviving.

I want to be able to use practical skills that can be applied in all situations and setting that help clients be present in their lives. This can be done through the process of therapy or the transformation of coaching.

Coaching

Focusing on 5 different pillars of mental health, including mindset, burnout, boundaries, relationships and self-care to get you to where you want to be.

I work directly alongside you to create a customized coaching plan that fits into your lifestyle. These plans can vary in length of time as well as how often you can check in. These check ins include text messaging - because hey, life happens.

I specialize in working with women that are employed within the healthcare system and trying to connect with their why again. Burnout, anxiety, anger, and fatigue are all present in the healthcar3e system. It can be difficult to continue showing up both at work but also in your personal life. Through our work together we can help you feel connected, mindful, and happy by using a transformational process that helps you get back to thriving in a life you want, rather than surviving in a life that is just happening.

Counseling vs. Coaching

There is a significant distinction between counseling and coaching This distinction will be determined in the very first consultation.

Counseling Needs and Outcomes

Helps process past experiences and focuses on emotional and psychological symptoms
Emotion-focused
Can be long term
Therapist is the expert in the relationship

Coaching

Solution-focused, goal-oriented approach
Works from current reality and creating an action plan for the future
Will not focus on a pathology of past experiences
Client led and is the expert in the relationship

Parent Coaching

Identifying areas for growth and communication
Developing parenting structure and planning
Creating effective communication within family systems
Parenting Style Assessments

Testimonials

"After a major life transition - retirement. I wasn't sure what I wanted to do. I knew I wanted to explore new passions and repair relationships with old friends. Ashley knew just how to help" R.G.

"My wife was stressed all of the time; she had been in therapy but was still not sure what direction to go. It impacted our relationship at home. We developed a plan together that save our marriage." C.P.

"I have never a left a meeting with Ashley without having gained new perspective and a solid next step or two that are both practical and manageable. She has a gift for seeing a situation for what it is, emotions removed, and providing her client with insight to help empower her to move forward. I’ve often said that she is a confidence builder. She believes in you and your ability to self-advocate in ways that are clear, and that allow you to self-prioritize so that everyone in your circle can benefit. When I am burned out, I cannot be my best self; Ashley has helped me manage the burnout, advocate for myself, and have the confidence and wisdom to the value in my needs." - K.I.

"To do something with soul, creativity, or love that you leave a piece of yourself in your work."

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